You may not be comfortable with this exercise at the beginning. However, if you accidentally swallow a piece of an elastic band, it won’t cause any problem. Try not to swallow the rubber bands during the procedure. So, gradually it will become your new habit and correct the tongue thrusting and improve the bite. This is the normal position of the tongue in a resting position and now you are practicing it. So, you have to perform two sets of 25-30 swallow every day. One in the morning and the other in the night. Perform the same technique 2 times a day.Don’t close your lips during the procedure. Bite on your teeth normally keeping lips apart.Press the gum line on the roof of the mouth, behind the top front teeth.Place a small orthodontic rubber band on the tip of the tongue.Steps of overbite correction or tongue thrust exercise: This exercise can prevent and reduce overbite slightly gradually. You can perform an exercise at home to solve it, called overbite correction exercise or tongue exercise. That’s why you must prevent the tongue-thrusting habit. This condition may also cause open bite and other types of malocclusion. Therefore, top front teeth start to move forward and over time it produces a horizontal overbite or excess overjet. The muscle of the tongue has the ability to put a lot of pressure on the teeth. Due to this habit, you push your upper front teeth with the tongue. When the tongue doesn’t maintain its normal position, you have the risk of having an overbite or misaligned teeth.Ī habit like tongue thrusting can do it easily. Perform overbite correction exercise and prevent tongue thrusting.